how I start my morning

detox tea

I had no idea I liked dandelion tea until I started using Arbonne products. I have already shared how much I love their stuff, but it is funny how I learn more everyday about how well formulated their products are. Anyway, this is how I start my day, with a quart size jar of very warm water and a detox tea bag . Love it!

~ available at http://PennyRaine.myarbonne.com ~     ask me how you can get a 35% discount & free products

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words for life

Do not be wise in your own eyes;
fear the Lord and shun evil.
 This will bring health to your body
and nourishment to your bones.

~ Proverbs 3:7-8 ~

mix it up

After being on this journey for several years I have learned just how well  our bodies adapt. Which is a good thing and a bad thing. Bad if you want it to change. And if you have weight to lose change is what we need. If we want to get stronger, change is what we need. If we want to firm up change is what we need. So mix things up a bit. Don’t get into such a routine that your body no longer responds. Change your workouts around, change you eating plan around. Simply switching breakfast with dinner twice a week can make a huge difference.

what is a Fizz?

ENERGY FIZZ POM2079_us_engEnergy Fizz Sticks – Pomegranate

High-energy fizz sticks help promote alertness and enhance cognitive performance and also help promote endurance and enhance motor performance. Contains antioxidants. Contains an adaptogenic blend combined with B vitamins and chromium to help boost energy. These statements have not been reviewed by evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. (20 sticks)

you can win a full box here

giveaway – Arbonne Fizz

 

stretching

Well after watching the 30 days to fit video teaching on exercise that I posted here I decided to add stretching to my workout routine. It makes a HUGE difference!

stress

Did you know that worry and stress will actually cause you to gain weight? It will. And no matter how hard you try and how good you are with your plan, if you don’t overcome the stress you will still have  hard time. Find something, some sort of place or activity that helps. Mine are prayer and exercise. I exercise just as much for my peace of mind as I do for the physical benefits, it just helps clear my head. I also make it a point to spend time in prayer before sleeping and also before getting out of bed in the morning. My sleep is usually very peaceful. God knows how to direct my day better than I do. I would be a fool to not ask for those directions. :)

my daily routine

I get up between 4 and 6 am, I pray, then get busy. I do lots of online work but try to space out the sitting part. In an average day I walk 5 – 10 miles on the treadmill. I have been planning to add a weight workout but just have not fit it in. I will have in the early AM a protein shake with Arbonne protein, usually chocolate. Then I will have a protein breakfast. Then I will have a carb breakfast or early lunch. Then I will have either another shake  then a protein supper, or sometimes I switch those up. I also will have an occasional Fit chew throughout the day if I am in the mood.  I try not to eat after 6. I will also have a fizz mid morning and mid afternoon. Overall that usually works out to be about 1200 calories.

My favorite meal today, was a chicken breast and avocado salad. Oh my goodness I could eat that every day.

What is a Fizz you ask? Leave me a comment and I will invite you to find out, or you can check out my Arbonne site, fill out the guestbook and I will send you a free sample

here are links to actual product labels, click on them to get full size

Protein powder protein shake mix vanilla

Fizz fizz pom

Fit chews chew choc

 

30 days to fitness

So I have been sharing the videos, anybody have questions? Nutrition, exercise and hormone balance all work hand in hand. Go back to this post if you need to catch up. 3o days to fit – better than ever

30 days to fitness – exercise

30 days to fitness – detox

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