Archives for May 2012

fitness tip #107

Add some jump and shout praise music to your workout time.

fitness tip #106

While in the shower take some time to pray. A clean Spirit makes for a healthier body.

fitness tip #105

While in the shower use exfoliating gloves and or an exfoliating skin scrub, I will be adding some recipes for homemade ones. Scrubbing off the toxin laden dead skin cells makes your skin feel great, thus motivating you to keep going!

fitness tip #104

Another way your body eliminates toxins is through the skin, taking a shower every day not only cleans your outside it helps your body clean the inside.

fitness tip #103

Be sure you are drinking enough water. A you burn fat your body is eliminating toxins stored in fat cells.

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