how I start my morning

detox tea

I had no idea I liked dandelion tea until I started using Arbonne products. I have already shared how much I love their stuff, but it is funny how I learn more everyday about how well formulated their products are. Anyway, this is how I start my day, with a quart size jar of very warm water and a detox tea bag . Love it!

~ available at http://PennyRaine.myarbonne.com ~     ask me how you can get a 35% discount & free products

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what is a Fizz?

ENERGY FIZZ POM2079_us_engEnergy Fizz Sticks – Pomegranate

High-energy fizz sticks help promote alertness and enhance cognitive performance and also help promote endurance and enhance motor performance. Contains antioxidants. Contains an adaptogenic blend combined with B vitamins and chromium to help boost energy. These statements have not been reviewed by evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. (20 sticks)

you can win a full box here

giveaway – Arbonne Fizz

 

stretching

Well after watching the 30 days to fit video teaching on exercise that I posted here I decided to add stretching to my workout routine. It makes a HUGE difference!

my daily routine

I get up between 4 and 6 am, I pray, then get busy. I do lots of online work but try to space out the sitting part. In an average day I walk 5 – 10 miles on the treadmill. I have been planning to add a weight workout but just have not fit it in. I will have in the early AM a protein shake with Arbonne protein, usually chocolate. Then I will have a protein breakfast. Then I will have a carb breakfast or early lunch. Then I will have either another shake  then a protein supper, or sometimes I switch those up. I also will have an occasional Fit chew throughout the day if I am in the mood.  I try not to eat after 6. I will also have a fizz mid morning and mid afternoon. Overall that usually works out to be about 1200 calories.

My favorite meal today, was a chicken breast and avocado salad. Oh my goodness I could eat that every day.

What is a Fizz you ask? Leave me a comment and I will invite you to find out, or you can check out my Arbonne site, fill out the guestbook and I will send you a free sample

here are links to actual product labels, click on them to get full size

Protein powder protein shake mix vanilla

Fizz fizz pom

Fit chews chew choc

 

30 days to fitness

So I have been sharing the videos, anybody have questions? Nutrition, exercise and hormone balance all work hand in hand. Go back to this post if you need to catch up. 3o days to fit – better than ever

30 days to fitness – exercise

30 days to fitness – detox

30 days to fitness – hormone balance

30 days to fitness – overview

3o days to fit – better than ever

Well, 2 years ago I started this journey. The first year I lost over 60 pounds. The second year was basically maintenance and trying to stay exercising and eating decent while planning weddings for 2 of our daughters. This year I wanted to get serious again and lose the rest of the weight to get to my goal. A friend sent me some Arbonne Fitness samples. I thought well if she was kind enough maybe I would try them. She sent me some Fizz sticks, kind of a healthy alternative to energy drinks, and she sent some protein shake powder. I figured I needed something new and this was as good as any. Oh boy was I wrong. It is SO much better than I expected! I have been using the products for over a month and will be continuing. About halfway through the first month I began to notice lots of changes. Not only was I losing weight again, but I felt good, really good. Not hyper like too much caffeine good, I do NOT like that feeling, no , I felt healthy good. I stopped feeling so fatigued, I stopped feeling like I would crash if I didn’t take a handful of B complex daily. So then I really started to study up on what is in this stuff and why does it work so well. I will be posting the videos I have been watching, then sharing how you can get started with this too. I am now a consultant with Arbonne mostly just for myself and my family but I would be happy to order for you or help you if you like.

Oh yeah, I have lost 15 more pounds.

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