fitness tip #302

Keep a fitness journal. I used to use but it seemed to need some updating, so recently I have switched to , I journal what I eat and my exercise, it really helps as I tend to not eat enough if I don’t. It also has an app I can use on my phone that will even scan a barcode from the food I make, like the old fashioned oatmeal container. If you eat processed foods (which you shouldn’t) you can scan the package to add a serving to your day. That will probably help you kick that habit quickly.

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