mix it up

After being on this journey for several years I have learned just how well  our bodies adapt. Which is a good thing and a bad thing. Bad if you want it to change. And if you have weight to lose change is what we need. If we want to get stronger, change is what we need. If we want to firm up change is what we need. So mix things up a bit. Don’t get into such a routine that your body no longer responds. Change your workouts around, change you eating plan around. Simply switching breakfast with dinner twice a week can make a huge difference.

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