Did you know that worry and stress will actually cause you to gain weight? It will. And no matter how hard you try and how good you are with your plan, if you don’t overcome the stress you will still have  hard time. Find something, some sort of place or activity that helps. Mine are prayer and exercise. I exercise just as much for my peace of mind as I do for the physical benefits, it just helps clear my head. I also make it a point to spend time in prayer before sleeping and also before getting out of bed in the morning. My sleep is usually very peaceful. God knows how to direct my day better than I do. I would be a fool to not ask for those directions. :)

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